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True Direction Counseling
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OCD
Anxiety
Depression
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Life Transitions
What to Expect
Parent Coaching Guide
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True Direction Counseling
About
OCD
Anxiety
Depression
Parent Coaching
Life Transitions
What to Expect
Parent Coaching Guide
Schedule a Free Consultation
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Anxiety
Depression
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Grateful to Oconomowoc High School for having True Direction Counseling be part of their “Feel the Love” mental health panel. It was an honor to answer questions and share insight about the psychology field with such thoughtful students.
January is mental wellness month ✨ Mental wellness isn’t about fixing yourself- it’s about caring for yourself. This month, consider: ✔️Checking in with your emotional needs ✔️Letting go of unrealistic pressure (it’s ok if your
Anxiety, but make it ✨festive✨ Anxiety doesn’t take time off for the holiday, it just puts on a string of lights and gets louder. If your brain feels like a tangled ball of holiday lights, you’re in good company ❤️
Midwest winter hits different… Gray skies, early sunsets, freezing everything… it takes a toll 🌨️ Be gentle with yourself this season, if you’re feeling the winter blues you’re not alone 💙
Thanksgiving is a time for gratitude, and it can also feel stressful & complicated. If this season feels heavy, you’re not alone. Prioritize your mental health: set boundaries, take breaks, and let go of comparisons 🧡
I was honored to attend the Best Buddies Gala to support my friend Mackenzie as she was recognized for raising $20,000 for @bestbuddieswi as a champion candidate 🤩 soo proud! How lucky is this community to have @inclusioncoffeecompany representing

True Direction Counseling provides therapy for anxiety, depression, and OCD in children, teens & young adults in Oconomowoc and online throughout Wisconsin.
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