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True Direction Counseling
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OCD
Anxiety
Depression
Parent Coaching
Life Transitions
What to Expect
Parent Coaching Guide
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True Direction Counseling
About
OCD
Anxiety
Depression
Parent Coaching
Life Transitions
What to Expect
Parent Coaching Guide
Schedule a Free Consultation
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OCD
Anxiety
Depression
Parent Coaching
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January is mental wellness month ✨ Mental wellness isn’t about fixing yourself- it’s about caring for yourself. This month, consider: ✔️Checking in with your emotional needs ✔️Letting go of unrealistic pressure (it’s ok if your
Anxiety, but make it ✨festive✨ Anxiety doesn’t take time off for the holiday, it just puts on a string of lights and gets louder. If your brain feels like a tangled ball of holiday lights, you’re in good company ❤️
Midwest winter hits different… Gray skies, early sunsets, freezing everything… it takes a toll 🌨️ Be gentle with yourself this season, if you’re feeling the winter blues you’re not alone 💙
Thanksgiving is a time for gratitude, and it can also feel stressful & complicated. If this season feels heavy, you’re not alone. Prioritize your mental health: set boundaries, take breaks, and let go of comparisons 🧡
I was honored to attend the Best Buddies Gala to support my friend Mackenzie as she was recognized for raising $20,000 for @bestbuddieswi as a champion candidate 🤩 soo proud! How lucky is this community to have @inclusioncoffeecompany representing
Mental health doesn’t have to be spooky! Take care of yourself this season 🧡 Happy Halloween from True Direction Counseling🎃👻

True Direction Counseling provides therapy for anxiety, depression, and OCD in children, teens & young adults in Oconomowoc and online throughout Wisconsin.
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