Therapy for life transitions & young adulthood in Wisconsin

Finding your footing in your 20s can be both exciting and overwhelming.

Your 20s are full of big changes—starting careers, engaging in school, navigating relationships, and figuring out what you want from life.

It’s normal to feel uncertain, stressed, or like you’re constantly comparing yourself to others. Therapy helps you slow down, make sense of these transitions, and build confidence as you move forward. Therapy with me can help you:

Feeling unsure about your career, studies, or next steps? Therapy helps you clarify your values, set goals, and take meaningful steps toward a life that feels right for you.
Overwhelmed by work, school, social life, or personal expectations? Therapy provides tools to reduce stress, manage anxiety, and create balance in your daily routine.
Struggling with communication, friendships, or romantic relationships? Therapy teaches skills for expressing your needs, setting healthy boundaries, and building stronger connections.
Facing big life changes like moves, breakups, or career shifts? Therapy helps you process emotions, manage fear, and feel more resilient in times of transition.
Second-guessing your decisions or feeling pressure to “have it all together”? Therapy helps you trust yourself, quiet self-doubt, and strengthen your confidence in navigating adulthood.

Guiding You Through Change
with Clarity and Compassion

I work collaboratively with 20-somethings to navigate life transitions, manage stress, and build confidence in their choices. Together, we focus on practical strategies, self-discovery, and emotional support so you can feel more grounded and capable in your daily life. Therapy provides a safe space to explore challenges, develop coping skills, and gain clarity on the next steps in your career, relationships, and personal growth.

What to Expect